Starts: 4:00pm
Ends: 5:30pm
AGILITY & SPEED
Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle
Agilities 2x
- X Pattern
- WW Patten
- Slalom Off-Set
- Slalom Straight
Speed Endurance
8 x 200 yd – sprint each 200 in 30 seconds (rest with a 100 yd walk)
10 x 50 yd – sprint each 50 in 6 seconds (rest with a 50 yd walk)