Workout of the Day (11/15/2012)

Wildcat Lacrosse News

Starts: 4:00pm
Ends: 5:30pm

CORE STRENGTH 

2x (1 minute between each station!!)

  1. Burbee into Sprints 
  2. Inch Worm
  3. Alligator Push-Ups
  4. Touch the Clouds

Lift Weights (70% max)

  • Power clean – 3 x 10-12 reps
  • Dead lift – 3 x 10-12 reps
  • Lat pull downs – 3 x 10-12 reps