Workout of the Day (11/12/2012)

Starts: 4:15pm
Ends: 5:30pm


Agility Ladder Drills x 2 each pattern
Speed Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Agilities 3x (full recovery between each drill!!)

  1. X Pattern
  2. WW PattenSlalom Off-Set
  3. Slalom Straight
  4. Inside/Outside Box

Speed Endurance

5 x 300 yd (walk 100 yd)
10 x 150 yd (walk 50 yd)