Workout of the Day (01/21/2013)

Starts: 4:00pm
Ends: 5:30pm


Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Agilities 2x

  • X Pattern 
  • WW Patten 
  • Slalom Off-Set 
  • Slalom Straight 

Speed Endurance (Full recovery between sets)

2 x 600-400-300-200-100 – each rep at 90% effort (1:00 min rest)