Starts: 4:00pm
Ends: 5:30pm
AGILITY & SPEED
Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle
Agilities 2x
- X Pattern
- WW Patten
- Slalom Off-Set
- Slalom Straight
Speed Endurance
10 x 100 yd sprint in 13-14 sec (100 yd walk back rest)
20 x 50 yd sprint in 6 sec (50 yd walk back rest)