Workout of the Day (12/14/2012) Wildcat Lacrosse News Starts: 4:00pmEnds: 5:00pm AGILITY & ENDURANCE Speed Ladder (x 2 each pattern)Speed Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle Endurance Hills (outside cafe)- 25x (jog down)