Workout of the Day (11/30/2012)

Starts: 4:00pm
Ends: 5:00pm

AGILITY & ENDURANCE 

Speed Ladder (x 2 each pattern)
Speed Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Endurance 
Hills (outside cafe)-  25x (jog down)