Starts: 4:00pm
Ends: 5:30pm
AGILITY & SPEED
Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle
Agilities 2x
- X Pattern
- WW Patten
- Slalom Off-Set
- Slalom Straight
Speed Endurance
2 x 400 yd, each 400 should be run in under 65 sec (walk 200 yd rest)
8 x 200 yd, each 200 should be run in under 32 sec (walk 100 yd rest)