Starts: 4:00pm
Ends: 5:30pm
AGILITY & SPEED
Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle
Agilities 2x
- X Pattern
- WW Patten
- Slalom Off-Set
- Slalom Straight
Speed Endurance
6 x 300 yd (walk 100 yd)
10 x 100 yd (walk 100 yd) – Sprint