Start: 2:00pm
End: 3:00pm
AGILITY & SPEED
Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle
Agilities 2x
- X Pattern
- WW Patten
- Slalom Off-Set
- Slalom Straight
Speed Endurance
2 x 600 yd (walk 200 yd)
8 x 150 yd (walk 50 yd)