Starts: 4:15pm
Ends: 5:30pm
CORE STRENGTH
2x (1 minute between each station!!)
- Burbee into Sprints
- Inch Worm
- Alligator Push-Ups
- Touch the Clouds
Lift Weights (70% max)
- Bench press – 3 x 10-12 reps
- Seated shoulder press – 3 x 10-12 reps
- Squats – 3 x 10-12 reps