Workout of the Day (01/03/2013)

Wildcat Lacrosse News

Starts: 4:00pm
Ends: 5:30pm

AGILITY & SPEED 

Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Agilities 2x

  • X Pattern 
  • WW Patten 
  • Slalom Off-Set 
  • Slalom Straight 

Speed Endurance

Full recovery between sets (max 5 min)

3 x 400 – each rep in 65 sec (2:30 min rest)
6 x 200 – each rep in 30 sec (2:00 min rest)
5 x 150 – each rep in 20 sec (1:30 min rest)