Starts: 4:15pm
Ends: 5:30pm

CORE STRENGTH 

2x (1 minute between each station!!)

1. Burbee into Sprints 
2. Inch Worm
3. Alligator Push-Ups
4. Touch the Clouds

Lift Weights (70% max)

• Bench press – 3 x 10-12 reps
• Seated shoulder press – 3 x 10-12 reps
• Squats – 3 x 10-12 reps

Starts: 4:15pm
Ends: 5:30pm

AGILITY & SPEED

Agility Ladder Drills x 2 each pattern
Speed Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Agilities 3x (full recovery between each drill!!)

1. X Pattern
2. WW PattenSlalom Off-Set
3. Slalom Straight
4. Inside/Outside Box

Speed Endurance

5 x 300 yd (walk 100 yd)
10 x 150 yd (walk 50 yd)

Congrats to the following Wildcats for receiving all-state, all-east region, and all-conference honors.

Leo Moran (#7, Attack/Midfield, Senior)
all-state – second team ; all-east region – first team ; all-conference – first team

Leo finishes his Wildcat career as the 4th most productive offensive player in school history with an impressive 192 total points (goals and assists). Leo earned four varsity letters recording 123 goals and 69 assists over his career (2009-2012), making him 5th all-time in goals and 3rd all-time in assists.

Leo will graduate as one of the very best East lacrosse players to ever wear a Wildcat jersey.

Check out the East Lax Leader Board for more of Leo’s stats.

Tate Beason (#2, Attack, Senior)
all-conference – honorable mention

William McEntee (#77, Defense, Junior)
all-state -third team; all-east region – second team; all-conference – first team

Ryan Dotson (#23, Attack/Midfield, Junior)
all-east region – honorable mention; all-conference – second team

Baxter Perkins (#22, Attack/Midfield, Junior)
all-conference – second team

Angel DeJesus (#32, Face-Off, Junior)
all-confernece – second team

Ian Levin (#11, Attack/Midfield, Sophomore)
all-conference – first team

Ellis Llewellyn (#19, LSM/Defense, Freshman)
all-conference – honorable mention