Happy Thanksgiving – No organized workout

AGILITY & ENDURANCE 

Speed Ladder (x 2 each pattern)
Speed Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Endurance 
Hills (outside cafe)-  25x (jog down)

Happy Thanksgiving – No Organized Workout

CORE STRENGTH 

2x (1 minute between each station!!)

1. Burbee into Sprints 
2. Inch Worm
3. Alligator Push-Ups
4. Touch the Clouds

Start: 2:00pm
End: 3:00pm 

AGILITY & SPEED 

Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Agilities 2x

• X Pattern 
• WW Patten 
• Slalom Off-Set 
• Slalom Straight 

Speed Endurance

2 x 600 yd (walk 200 yd)
8 x 150 yd (walk 50 yd)