Workout of the Day (12/3/2012)

Starts: 4:00pm
Ends: 5:30pm

AGILITY & SPEED 

Agility Ladder Drills (x 2 each pattern)
High Knees Run, Forward In-out, Right Lateral In-Out, Left Lateral In-Out, Icky Shuffle

Agilities 2x

  • X Pattern 
  • WW Patten 
  • Slalom Off-Set 
  • Slalom Straight 

Speed Endurance

4 x 300 yd sprint – each 300 under 45 seconds (rest with a 100 yd walk)

10 x 150 yd sprint – each 150 under 20 seconds (rest with a 50 yd walk)