Resistance Training
- Dips (2 sets to failure)
- Wide-grip pull-ups (2 sets to failure)
- Medicine ball – right & left lateral – with 10 yd sprint (10x right, 10x left)
- Medicine ball – under hand throw forward – with 10 yd sprint (10x)
- Plate Twist (35 lb plate) 10x right, 10x left